Perimenopause Therapy

Perimenopause is a natural biological process of the body marking the beginning of the transition into the menopause years. Usually, the interval for perimenopause is between two to eight years prior to menopause. Perimenopause also signals the ending of a woman's reproductive cycle. 

During perimenopause, your estrogen levels tend to rise and fall somewhat unevenly. Most women will start perimenopause in their forties but some have noticed the change as early as their thirties. Perimenopause therapy can include oral contraceptives to regulate periods, reduce hot flashes and reduce vaginal dryness. Another aspect of perimenopause therapy is to introduce Progestin into the body orally. This is for women who choose not to use oral contraceptives and Progestin may help regulate menstruation periods.

The symptoms of perimenopause are usually enough to tell most women that their bodies are changing. Any concerns that you may have regarding irregular periods or hot flashes should be discussed with a physician trained in perimenopause therapy. If a further evaluation is required, your physician may perform a blood test to check your progesterone and estrogen levels. 

Part of perimenopause therapy involves good nutrition by adopting a healthier diet that includes low fat foods, high fiber foods, as found in fruits, vegetables and whole grains. Calcium rich foods or calcium supplements should be part of your regimen. Alcohol and caffeine should be avoided as they can trigger hot flashes. Regular exercise will help improve your sleep, prevent weight gain, strengthen your body and reduce your mood swings.

Stress reduction is vital to perimenopause therapy and should be practiced regularly. Mediation or yoga can provide much needed relaxation, good health and provide an easier transition into menopause.